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Healthy Company Car Drivers

It’s important you should:

Ensure they are physically fit to drive

  • Inform your line manager of any health problems or personal circumstances that could make driving hazardous
  • Never drive while under the influence of alcohol or drugs
  • Remember that some prescription drugs can adversely affect the ability to drive so check with your doctor or pharmacist
  • Have regular eye tests and ensure that any necessary corrective eyewear is worn
  • Ensure that suitable breaks are included to prevent fatigue
  • Stay calm and relaxed while driving and try to avoid situations which could lead to stress or road rage
  • Be aware that fatigue is more of a problem at certain times of day and when nearing the end of a long journey. There is an increased likelihood of falling asleep in the afternoon and in the early hours of the morning.

Diet

Diet has a significant impact on physical performance. This is especially true for people who spend long hours on the road.

Due to the nature of the job and often dependent on what is on offer, drivers can end up making unhealthy choices.

Balanced nutrition can boost mental alertness and focus, all essential for safe driving.

  • Eating 4 or 5 healthy small snacks throughout the day can be better than 3 fast food meals
  • Load up on fresh vegetables and fruit. Bring along a small cooler with ice packs to keep your snacks fresh.
  • Bring plenty of water and keep hydrated
  • Individually wrapped portions of cheese can be kept in the cooler with the fruit and vegetables.
  • Don’t overindulge in greasy food.
  • Nuts such as almonds, cashews, and walnuts are an excellent snack food

Exercise

Even a brisk walk around the service station car park (observing all traffic rules) can be of benefit. When you arrive at your destination take a few minutes to relax, unwind and prepare for your next meeting.

Fatigue

Fatigue is the body’s response to sleep loss and physical and mental activity. Fatigue not only involves how much you sleep, but also how your body responds to sleep loss. Fatigue is a contributing factor to many road traffic accidents.

Everyone needs different amounts of sleep and sleep requirements change with age. Younger people may need more sleep whilst older people sleep less at night but need naps during day.